![]() With mild strains we can usually utilize the same protocol as overly tight hip flexors. With severe strains we will need to utilize a period of rest from the causative activity and concentrate on reducing inflammation. How do we treat hip flexor pain in the clinic? If your pain is caused by a strain we will need to determine how severe the strain is. A lack of abdominal strength can also put a lot of stress on your hip flexors and exacerbate them, as well. It is also common for hip flexor tightness to cause lower back pain since the Illiopsoas attaches to the lower back. ![]() This lack of motion shows up when they ask their hip flexors to work. The person who sits all day for work will often be found to have tight and painful hip flexors because their lack of use causes the muscle to shorten and tighten. Pain from overly tight hip flexors can be found in the very active, but surprisingly can also be found in the desk jockey. It is also common to have a more chronic strain in those athletes who are involved in repetitive exercises, such as long distance runners. Therefore hip flexor strains are really common for football and soccer players. Usually a strain is going to be found after exertion such as sprinting or kicking. If you press in and find the tissue is unusually tender your hip flexors are under some duress.įirst off we need to determine if you have a strain or just have overly tight hip flexors. You can palpate your hip flexors by locating the bony point in the front of your pelvis that is just under your belt and going due south an inch or two. Any and all of these muscles can be involved in causing your pain since they are all involved in flexing your hip. Other muscles associated with hip flexion are the Sartorius, Rectus Femoris, and the Tensia Facia Lata. This muscle originates in the lumbar spine (lower back) and inserts onto the anterior side of the femur (thigh bone). ![]() The Illiopsoas is made of up two muscle bellies (the Illiacacus and the Psoas major). The primary muscle known as a hip flexor is the Illiopsoas. The hip flexors are the muscles that attach to the front of the hip and are involved in bringing your knee up towards your chest. I want to take a little time to go over what constitutes the hip flexors, what causes pain in the hip flexors and how we treat them. Pain of the hip flexors is a common presentation we see in the clinic. Our most frequently used approaches are chiropractic manipulation for improved movement, IASTM/Faktr aka: scraping for improving the orientation of collagen tissue (scar tissue) in the direction of muscle contraction for a stronger healing outcome, Kinesio taping for structural support and for inflammation control, and functional rehabilitation for improved flexibility and strengthening of the damaged tissue.Īt Classic Chiropractic we have had great success with many different injuries surrounding the shoulder and would be happy to be of service. Treatment will vary depending on your diagnosis. In complicated cases it may be necessary to include imaging such as an MRI or X-ray. Therefore a detailed history and comprehensive exam is very important. With so many possible causes for pain and injury is is vital to get the diagnosis correct. Common shoulder injuries include: rotator cuff tears, shoulder impingement, AC joint sprain, tendinitis, bursitis, and tears to the labrum. However, the downside this increased capacity brings is an increased risk and rate of injury. The beauty of the shoulder is it's incredible range of motion that allows us to perform an array of tasks and actions. ![]() The primary muscle group is the rotator cuff, the bones are the humerus, clavicle, and the scapulae, and the joints include the AC joint and the Glenohumeral joint (the ball and socket joint). The shoulder is a complex region made up of muscles, bones, ligaments, bursa and joints. All without sacrificing your comfort or freedom of movement.One of the more common areas we treat here at Classic Chiropractic is the shoulder. Applied correctly, it provides pain relief, increased support and added stability for injured or weakened muscles, delays fatigue and can ease joint soreness. Now with K-Motion kinesiology tape strips, you can have the benefits of copper anywhere you need it! Copper also has strong anti-fungal and anti-bacterial properties, which reduces skin irritation and helps K-Motion tape remain odor-free, even when worn for several days. Copper bracelets have been worn for centuries to relieve joint pain. K-Motion with Copper Infuzion™ is the only kinesiology tape with copper infused into the fabric for enhanced comfort and therapeutic benefits.
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